Always Cook Your Brocolli

Many vegetables are better digested and healthier for you if they are slighlty cooked or fully cooked, really. Cruciferous vegetables, like broccoli, cabbage and cauliflower in the raw form are goitrogens. What is a goitrogen? Goitrogens are foods that slow or damage the thyroid. Many vegetables have a natural protective chemical that is harmful when eaten. When you cook vegetables you remove these ani-nutritive chemicals making them easier to digest.

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Tooth Pain

What causes tooth pain or toothaches? In this post I will discuss what causes a toothache and tooth pain and how to stop a toothache.

How to stop a toothache by yourself

Many times a toothache or dental emergency happens when your dental office is closed on the weekend or evenings. So this is a how stop a toothache until you can see your dentists.

Tooth whitening and Tooth bleaching Part 1

Tooth whitening and tooth bleaching is a popular in office and at home dental treatment. I will answer some of the most common questions about tooth bleaching and tooth whitening.